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Goodbye Autumn Fatigue: IHHT for New Energy

As the days get shorter, the sun becomes scarce and the view from your window is often grey and rainy, many people feel increasingly exhausted, especially in autumn. The ‘autumn blues’ is not a myth, but affects both body and mind. Listlessness and exhaustion are typical symptoms of autumn fatigue. IHHT – interval hypoxia-hyperoxia training – can specifically combat these symptoms. This modern form of cell training supports and promotes the body's own energy production without the need for physical exertion. At AIVA in Berlin, you can expect not only professional IHHT treatment, but also tailored advice.

Interval hypoxia-hyperoxia training in a relaxed atmosphere.

How Interval Hypoxia-Hyperoxia Training Works

IHHT is a special form of altitude training in which the body alternates between phases of low-oxygen (hypoxia) and high-oxygen (hyperoxia) air while lying in a relaxed position. This process generates controlled stimuli that affect our body's own ‘power plants’, the mitochondria. Old and damaged mitochondria die off, while new and efficient ones are formed.

The result: significantly more efficient energy production, which can positively affect stress and exhaustion. The body becomes more resilient and better able to withstand stress.

Why IHHT is particularly beneficial in autumn

In autumn, the intensity of light decreases, as do vitamin D levels. Most people also become less active. Rainy days are not exactly conducive to long walks or daily jogs. The result is that your metabolism slows down, your immune system becomes more vulnerable and the production of happiness hormones also decreases. You feel unmotivated, sluggish and tired. Interval hypoxia-hyperoxia training at AIVA in Berlin addresses precisely this issue: it activates cell regeneration, promotes blood circulation and can stimulate the release of endorphins – for greater well-being, joie de vivre and energy, even on grey days.

Autumn fatigue does not have to be inevitable: IHHT can provide new energy.

What Symptoms of Autumn Fatigue Can IHHT Reduce?

Interval hypoxia-hyperoxia training can positively impact various typical symptoms of autumn fatigue:

  • Lack of drive: IHHT promotes cell activity, which can directly affect motivation and performance.
  • Difficulty concentrating: Improved oxygen supply supports mental clarity.
  • Low mood: Regular IHHT treatment can stimulate the production of happiness hormones such as serotonin and endorphins.
  • Sleep disorders: IHHT can help regulate the autonomic nervous system, leading to more restful sleep.
  • Physical exhaustion/fatigue: By regenerating the mitochondria, interval hypoxia-hyperoxia training can boost energy production and reduce tiredness.

Image by freepik

IHHT at AIVA in Berlin: Personalised, Relaxed, Professional

The experienced team at AIVA will tailor the interval hypoxia-hyperoxia training to your wishes and goals. The treatment begins with a detailed medical history and consultation to determine your individual needs. The session takes place in a quiet room with a relaxed atmosphere, where the oxygen concentration is regulated using a special device. Our experts are on hand at all times and can quickly adjust the intensity if necessary.

Many customers report noticeable improvements and increased energy levels after just a few sessions.

New Energy Instead of Autumn Blues

Autumn fatigue does not have to be a permanent condition. Interval hypoxia-hyperoxia training is an innovative method that specifically combats the causes of exhaustion at a cellular level without any physical exertion. If you would like to feel energetic, productive and balanced even during the darkest time of the year, please feel free to make an appointment with us.

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